John Kennedy 30:06 row
5,801
Meters
30:06.0
Time
2:35.6
Pace
313
Calories
160
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
January 26, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,801 | 2:35.6 | 93 | 619 | 313 | 22 | 160 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 | 141 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 21 | 155 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 21 | 159 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 21 | 163 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 23 | 164 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 26 | 170 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 1 | 10 | 171 |
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Workout Graph
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