John Kennedy 30:07 row
5,817
Meters
30:07.6
Time
2:35.3
Pace
314
Calories
161
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 128 |
January 28, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,817 | 2:35.3 | 93 | 621 | 314 | 22 | 161 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 | |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 21 | 149 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 21 | 156 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 | 162 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 21 | 161 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 28 | 169 |
| 30:07.6 | 21 | 3:00.9 | 59 | 503 | 1 | 8 | 169 |
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Workout Graph
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