John Kennedy 30:05 row
5,762
Meters
30:05.8
Time
2:36.6
Pace
309
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 127 |
February 02, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,762 | 2:36.6 | 91 | 613 | 309 | 23 | 149 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 25 | 103 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 23 | 151 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 | 156 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 22 | 156 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 24 | 157 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 | 161 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 1 | 0 | 162 |
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Workout Graph
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