John Kennedy 30:10 row
5,768
Meters
30:10.2
Time
2:36.9
Pace
309
Calories
160
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 127 |
February 06, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 5,768 | 2:36.9 | 91 | 611 | 309 | 23 | 160 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 | 144 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 22 | 155 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 21 | 159 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 | 163 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 24 | 166 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 28 | 169 |
| 30:10.2 | 28 | 3:02.1 | 58 | 499 | 1 | 18 | 169 |
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Workout Graph
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