John Kennedy 30:06 row
5,753
Meters
30:06.9
Time
2:37.0
Pace
308
Calories
155
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 127 |
February 11, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,753 | 2:37.0 | 90 | 611 | 308 | 24 | 155 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 24 | 135 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 24 | 147 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 23 | 153 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 23 | 159 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 25 | 161 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 29 | 167 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 1 | 9 | 167 |
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Workout Graph
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