John Kennedy 20:27 row
3,817
Meters
20:27.2
Time
2:40.7
Pace
202
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 128 |
February 18, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.2 | 3,817 | 2:40.7 | 84 | 589 | 202 | 22 | 145 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 21 | 141 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 | 146 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 22 | 148 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 24 | 147 |
| 20:27.2 | 81 | 2:47.9 | 74 | 554 | 4 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.