John Kennedy 30:06 row
5,735
Meters
30:06.0
Time
2:37.4
Pace
307
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 128 |
February 20, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,735 | 2:37.4 | 90 | 611 | 307 | 24 | 146 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 | 83 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 22 | 151 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 23 | 150 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 22 | 154 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 27 | 161 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 | 164 |
| 30:06.0 | 15 | 3:20.0 | 44 | 600 | 1 | 0 | 162 |
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Workout Graph
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