John Kennedy 20:07 row
3,829
Meters
20:07.1
Time
2:37.6
Pace
205
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 128 |
February 26, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 3,829 | 2:37.6 | 89 | 607 | 205 | 21 | 154 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 22 | |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 20 | 154 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 20 | |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 23 | |
| 20:07.1 | 18 | 3:17.2 | 46 | 457 | 1 | 8 |
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Workout Graph
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