John Kennedy 30:07 row
5,727
Meters
30:07.0
Time
2:37.7
Pace
307
Calories
158
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 130 |
March 03, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,727 | 2:37.7 | 89 | 606 | 307 | 23 | 158 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 21 | 139 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 23 | 152 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 21 | 157 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 22 | 159 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 24 | 164 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 28 | 170 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 9 | 169 |
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Workout Graph
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