John Kennedy 30:09 row
5,718
Meters
30:09.4
Time
2:38.2
Pace
305
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 126 |
March 12, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,718 | 2:38.2 | 88 | 606 | 305 | 25 | 139 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 24 | 83 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 25 | 83 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 | 155 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 26 | 155 |
| 25:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 27 | 161 |
| 30:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 30 | 169 |
| 30:09.4 | 26 | 3:00.7 | 59 | 382 | 1 | 13 | 169 |
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Workout Graph
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