John Kennedy 30:11 row
5,614
Meters
30:11.4
Time
2:41.3
Pace
297
Calories
147
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 129 |
March 19, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 5,614 | 2:41.3 | 83 | 586 | 297 | 24 | 147 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 | 127 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 23 | 141 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 | 145 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 150 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 26 | 149 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 29 | 161 |
| 30:11.4 | 30 | 3:10.0 | 51 | 475 | 2 | 17 | 159 |
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Workout Graph
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