John Kennedy 30:06 row
5,719
Meters
30:06.7
Time
2:37.9
Pace
305
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 127 |
March 23, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,719 | 2:37.9 | 89 | 605 | 305 | 26 | 119 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 | |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 27 | 119 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 | |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 26 | |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 | |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 29 | |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 1 | 0 |
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Workout Graph
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