John Kennedy 30:14 row
5,718
Meters
30:14.5
Time
2:38.6
Pace
305
Calories
158
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 129 |
March 25, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 5,718 | 2:38.6 | 88 | 601 | 305 | 23 | 158 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 | 155 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 20 | 149 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 159 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 22 | 155 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 25 | 160 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 28 | 167 |
| 30:14.5 | 42 | 2:52.6 | 68 | 534 | 2 | 21 | 167 |
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Workout Graph
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