John Kennedy 30:06 row
5,731
Meters
30:06.3
Time
2:37.5
Pace
307
Calories
161
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 128 |
March 27, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,731 | 2:37.5 | 89 | 607 | 307 | 25 | 161 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 | 145 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 23 | 151 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 23 | 162 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 24 | 162 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 28 | 165 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 30 | 171 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 1 | 10 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.