John Kennedy 30:06 row
5,761
Meters
30:06.5
Time
2:36.7
Pace
309
Calories
161
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 130 |
April 02, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,761 | 2:36.7 | 91 | 612 | 309 | 22 | 161 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 19 | 143 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 20 | 152 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 21 | 161 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 | 163 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 23 | 163 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 28 | 173 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 173 |
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Workout Graph
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