John Kennedy 30:06 row
5,743
Meters
30:06.3
Time
2:37.2
Pace
309
Calories
163
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 129 |
April 04, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,743 | 2:37.2 | 90 | 615 | 309 | 24 | 163 |
| 5:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 22 | 144 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 | 158 |
| 15:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 24 | 163 |
| 20:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 25 | 165 |
| 25:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 25 | 170 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 174 |
| 30:06.3 | 12 | 4:22.5 | 19 | 571 | 1 | 0 | 172 |
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Workout Graph
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