John Kennedy 30:06 row
5,552
Meters
30:06.8
Time
2:42.7
Pace
293
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 125 |
May 07, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,552 | 2:42.7 | 81 | 583 | 293 | 21 | 138 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 20 | 71 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 21 | 140 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 | 145 |
| 20:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 21 | 147 |
| 25:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 23 | 150 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 27 | 157 |
| 30:06.8 | 14 | 4:02.8 | 24 | 529 | 1 | 0 | 159 |
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Workout Graph
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