John Kennedy 30:09 row
5,617
Meters
30:09.8
Time
2:41.1
Pace
297
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 127 |
May 11, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 5,617 | 2:41.1 | 84 | 590 | 297 | 22 | 146 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 | |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 22 | |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 | 146 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 21 | |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 | |
| 30:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 27 | |
| 30:09.8 | 26 | 3:08.4 | 52 | 367 | 1 | 12 |
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Workout Graph
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