John Kennedy 30:06 row
5,634
Meters
30:06.8
Time
2:40.3
Pace
299
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 125 |
May 19, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,634 | 2:40.3 | 85 | 595 | 299 | 26 | 150 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 | 126 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 24 | 147 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 | 149 |
| 20:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 24 | 152 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 | 156 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 30 | 162 |
| 30:06.8 | 11 | 5:09.0 | 12 | 529 | 1 | 0 | 162 |
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Workout Graph
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