John Kennedy 30:13 row
5,712
Meters
30:13.7
Time
2:38.7
Pace
304
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 126 |
May 26, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 5,712 | 2:38.7 | 87 | 603 | 304 | 25 | 150 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 136 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 24 | 144 |
| 15:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 27 | 151 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 | 151 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 25 | 153 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 28 | 159 |
| 30:13.7 | 40 | 2:51.2 | 70 | 525 | 2 | 22 | 159 |
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Workout Graph
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