John Kennedy 30:06 row
5,549
Meters
30:06.1
Time
2:42.7
Pace
292
Calories
155
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 124 |
June 26, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,549 | 2:42.7 | 81 | 582 | 292 | 22 | 155 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 141 |
| 10:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 22 | 153 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 | 153 |
| 20:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 22 | 156 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | 156 |
| 30:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 27 | 165 |
| 30:06.1 | 12 | 4:14.1 | 21 | 373 | 0 | 0 | 165 |
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