John Kennedy 30:07 row
5,646
Meters
30:07.5
Time
2:40.0
Pace
300
Calories
156
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 123 |
July 01, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,646 | 2:40.0 | 85 | 597 | 300 | 19 | 156 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 18 | 135 |
| 10:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 18 | 149 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 | 156 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 19 | 155 |
| 25:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 21 | 164 |
| 30:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 26 | 167 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 | 168 |
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Workout Graph
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