John Kennedy 30:11 row
5,718
Meters
30:11.2
Time
2:38.3
Pace
306
Calories
153
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 124 |
July 08, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 5,718 | 2:38.3 | 88 | 608 | 306 | 21 | 153 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 19 | 140 |
| 10:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 19 | 146 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 19 | 154 |
| 20:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 20 | 142 |
| 25:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 26 | 154 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 29 | 166 |
| 30:11.2 | 29 | 3:13.1 | 49 | 321 | 1 | 18 | 169 |
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Workout Graph
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