John Kennedy 30:10 row
5,611
Meters
30:10.4
Time
2:41.3
Pace
297
Calories
157
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 123 |
July 14, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 5,611 | 2:41.3 | 83 | 590 | 297 | 22 | 157 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | |
| 10:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 22 | 148 |
| 15:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 23 | |
| 20:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 22 | |
| 25:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 23 | 155 |
| 30:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 28 | 163 |
| 30:10.4 | 29 | 2:59.3 | 61 | 692 | 2 | 17 | 163 |
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Workout Graph
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