John Kennedy 30:15 row
5,616
Meters
30:15.4
Time
2:41.6
Pace
297
Calories
152
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 122 |
July 19, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 5,616 | 2:41.6 | 83 | 588 | 297 | 24 | 152 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 23 | 136 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 23 | 146 |
| 15:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 22 | 148 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 153 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 26 | 157 |
| 30:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 29 | 164 |
| 30:15.4 | 45 | 2:51.1 | 70 | 467 | 2 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.