John Kennedy 30:19 row
5,515
Meters
30:19.9
Time
2:44.9
Pace
289
Calories
154
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 122 |
August 12, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 5,515 | 2:44.9 | 78 | 571 | 289 | 22 | 154 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 22 | 142 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 21 | 150 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 | 153 |
| 20:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 22 | 154 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 23 | 155 |
| 30:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 28 | 164 |
| 30:19.9 | 58 | 2:51.5 | 69 | 542 | 3 | 24 | 165 |
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Workout Graph
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