John Kennedy 30:06 row
5,655
Meters
30:06.8
Time
2:39.7
Pace
300
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 123 |
August 18, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,655 | 2:39.7 | 86 | 597 | 300 | 24 | 157 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 23 | 138 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 | 154 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 25 | 158 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 23 | 152 |
| 25:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 26 | 158 |
| 30:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 30 | 169 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 9 | 170 |
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Workout Graph
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