John Kennedy 30:22 row
5,717
Meters
30:22.9
Time
2:39.4
Pace
304
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 124 |
September 08, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.9 | 5,717 | 2:39.4 | 86 | 600 | 304 | 23 | 148 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 | 90 |
| 10:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 23 | 158 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 | 152 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 | 159 |
| 25:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 23 | 154 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 | 161 |
| 30:22.9 | 69 | 2:45.9 | 77 | 628 | 4 | 25 | 164 |
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Workout Graph
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