John Kennedy 30:06 row
5,539
Meters
30:06.0
Time
2:43.0
Pace
292
Calories
154
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 126 |
September 22, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,539 | 2:43.0 | 81 | 582 | 292 | 22 | 154 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 23 | 140 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 22 | 150 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 20 | 152 |
| 20:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 23 | 153 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 156 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 | 166 |
| 30:06.0 | 9 | 5:33.3 | 9 | 600 | 1 | 0 | 167 |
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Workout Graph
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