John Kennedy 30:06 row
5,652
Meters
30:06.1
Time
2:39.7
Pace
300
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 124 |
September 26, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,652 | 2:39.7 | 86 | 597 | 300 | 23 | 153 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 24 | 146 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 151 |
| 15:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 20 | 147 |
| 20:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 21 | 149 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 | 157 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 | 163 |
| 30:06.1 | 16 | 3:10.6 | 51 | 590 | 1 | 10 | 162 |
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Workout Graph
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