John Kennedy 30:06 row
5,666
Meters
30:06.4
Time
2:39.4
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 124 |
September 28, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,666 | 2:39.4 | 86 | 599 | 301 | 25 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 15:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 24 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 25 |
| 25:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 25 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 30:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.