John Kennedy 30:06 row
5,684
Meters
30:06.6
Time
2:38.9
Pace
303
Calories
159
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 125 |
October 17, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,684 | 2:38.9 | 87 | 603 | 303 | 25 | 159 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 144 |
| 10:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 24 | 146 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 | 162 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 160 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 | 163 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 29 | 172 |
| 30:06.6 | 14 | 3:55.7 | 27 | 545 | 1 | 0 | 171 |
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Workout Graph
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