John Kennedy 30:06 row
5,630
Meters
30:06.1
Time
2:40.3
Pace
299
Calories
151
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 127 |
October 31, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,630 | 2:40.3 | 85 | 595 | 299 | 21 | 151 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 19 | 133 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 19 | 143 |
| 15:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 20 | 148 |
| 20:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 21 | 153 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 23 | 160 |
| 30:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 27 | 161 |
| 30:06.1 | 15 | 3:23.3 | 42 | 590 | 1 | 10 | 161 |
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Workout Graph
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