John Kennedy 30:07 row
5,638
Meters
30:07.7
Time
2:40.3
Pace
299
Calories
154
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 125 |
November 10, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,638 | 2:40.3 | 85 | 595 | 299 | 22 | 154 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 20 | 135 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 22 | 148 |
| 15:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 24 | 155 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 22 | 158 |
| 25:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 23 | 158 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 162 |
| 30:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 8 | 162 |
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Workout Graph
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