David Beauregard 30:06 row
6,558
Meters
30:06.6
Time
2:17.7
Pace
380
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 107 |
March 30, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,558 | 2:17.7 | 134 | 760 | 26 | 145 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 126 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 134 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 145 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 146 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 146 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 160 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 159 |
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Workout Graph
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