David Beauregard 30:04 row
6,983
Meters
30:04.8
Time
2:09.2
Pace
427
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 112 |
April 09, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,983 | 2:09.2 | 162 | 858 | 28 | 150 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 129 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 141 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 143 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 145 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 | 155 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | 169 |
| 30:04.8 | 16 | 2:30.0 | 104 | 656 | 13 | 168 |
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Workout Graph
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