David Beauregard 30:08 row
7,175
Meters
30:08.6
Time
2:06.0
Pace
450
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 116 |
October 21, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,175 | 2:06.0 | 175 | 901 | 28 | 144 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | 130 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 132 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 133 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 135 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 151 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | 165 |
| 30:08.6 | 31 | 2:18.7 | 131 | 751 | 14 | 165 |
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Workout Graph
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