David Beauregard 30:06 row
5,825
Meters
30:06.6
Time
2:35.0
Pace
311
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 125 |
March 16, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,825 | 2:35.0 | 94 | 623 | 26 | 134 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 115 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 121 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 133 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 138 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 141 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 146 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 147 |
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Workout Graph
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