David Beauregard 30:05 row
5,757
Meters
30:05.0
Time
2:36.7
Pace
309
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 128 |
March 16, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,757 | 2:36.7 | 91 | 612 | 26 | 135 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 112 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 122 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 28 | 127 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 143 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 145 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 153 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 149 |
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Workout Graph
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