David Beauregard 30:12 row
6,014
Meters
30:12.4
Time
2:30.6
Pace
329
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 149 |
March 19, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,014 | 2:30.6 | 102 | 652 | 27 | 144 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 25 | 126 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 28 | 130 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | 140 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 139 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 141 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | 167 |
| 30:12.4 | 48 | 2:09.1 | 162 | 858 | 19 | 167 |
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Workout Graph
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