David Beauregard 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 134 |
March 20, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 25 | 142 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 121 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 138 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 141 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 138 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 151 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 164 |
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Workout Graph
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