Juan Knutson 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 119 |
December 20, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 928 | 319 | 29 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 30 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 30 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 30 |
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Workout Graph
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