Philip Persson 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
401
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 111 |
April 30, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 23 | 137 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | 88 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 130 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 131 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 139 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 142 |
| 24:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 140 |
| 28:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | 149 |
| 30:00.0 | 590 | 1:41.6 | 333 | 1445 | 26 | 182 |
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Workout Graph
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