Philip Persson 4000m row
4,000
Meters
16:41.5
Time
2:05.1
Pace
252
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 134 |
May 06, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.5 | 4,000 | 2:05.1 | 178 | 905 | 252 | 22 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 22 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 24 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 24 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 21 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 22 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 22 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1115 | 35 | 22 |
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Workout Graph
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