Philip Persson 4000m row
4,000
Meters
16:41.5
Time
2:05.1
Pace
252
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 134 |
May 06, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.5 | 4,000 | 2:05.1 | 178 | 913 | 22 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 22 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 24 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 24 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 24 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 21 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 22 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 22 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.