Philip Persson 7000m row
7,000
Meters
30:03.7
Time
2:08.8
Pace
428
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 131 |
June 02, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,000 | 2:08.8 | 164 | 863 | 22 | 148 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 106 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 23 | 135 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 22 | 156 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 22 | 139 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 24 | 144 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 23 | 142 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 22 | 156 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 22 | 142 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 23 | 151 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 23 | 144 |
| 2:11.8 | 5,500 | 2:11.8 | 153 | 826 | 22 | 149 |
| 2:03.1 | 6,000 | 2:03.1 | 188 | 945 | 22 | 158 |
| 2:01.2 | 6,500 | 2:01.2 | 197 | 976 | 21 | 172 |
| 2:02.4 | 7,000 | 2:02.4 | 191 | 956 | 22 | 188 |
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Workout Graph
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