Philip Persson 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
324
Calories
173
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 131 |
June 04, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 24 | 173 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 143 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | 150 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 24 | 161 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 25 | 166 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 26 | 175 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 25 | 177 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 26 | 192 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 25 | 192 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 25 | 190 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 22 | 189 |
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Workout Graph
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