Philip Persson 4000m row
4,000
Meters
15:58.9
Time
1:59.8
Pace
263
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 126 |
June 07, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.9 | 4,000 | 1:59.8 | 203 | 987 | 263 | 25 | 145 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 29 | 116 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 37 | 28 | 118 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 25 | 133 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 26 | 129 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 25 | 150 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 150 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 21 | 179 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1116 | 35 | 24 | 191 |
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Workout Graph
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