Philip Persson 4000m row
4,000
Meters
15:26.2
Time
1:55.7
Pace
276
Calories
180
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 129 |
June 13, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.2 | 4,000 | 1:55.7 | 226 | 1076 | 276 | 27 | 180 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 28 | 158 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 27 | 178 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 26 | 186 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1217 | 74 | 28 | 200 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.