Philip Persson 4000m row
4,000
Meters
15:45.7
Time
1:58.2
Pace
268
Calories
128
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 130 |
June 16, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,000 | 1:58.2 | 212 | 1029 | 24 | 128 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 25 | 88 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 113 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 25 | 127 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 25 | 185 |
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Workout Graph
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