Philip Persson 3000m row
3,000
Meters
11:21.9
Time
1:53.6
Pace
214
Calories
195
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 127 |
June 18, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000 | 1:53.6 | 238 | 1120 | 26 | 195 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 169 |
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1545 | 30 | 203 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 23 | 182 |
| 1:38.5 | 2,000 | 1:38.5 | 366 | 1560 | 30 | 210 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 24 | 202 |
| 1:47.7 | 3,000 | 1:47.7 | 280 | 1264 | 27 | 208 |
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Workout Graph
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